Start rewriting
your success story today.
This is about trying something new.
Everyone possesses distinct strengths to face their challenges. Your personalised sessions are designed to identify and harness these strengths, with proven strategies to navigate your life's complexities.
We can work together in the following ways:
Focused Sessions
Who is it for?
No time to waste? Whether it's anxiety, a pop-up issue, or something else, these sessions help you find your footing. Meet as soon as you’re ready.
How does it work?
It's not just a shorter session. It's different. In 30 minutes, we identify a key issue, often tied to avoidance, and set a plan. It's about immediate change.
What will you get?
Expect more than just quick sessions. It's about progress without the overwhelm, reinforcing skills that often lead to bigger wins. By tackling a core issue, progress in one area can benefit others.
ADHD Coaching Consultations
Who is it for?
ADHD label or not, we can help. If you often put things off, get lost in screens, or face arguments over forgotten tasks, this coaching is for you.
How does it work?
Every tool we use is backed by science and experience. We start by pinpointing your biggest challenge. Then, we learn tools to address it. Some tools are broad solutions, while others target specific issues.
What to expect?
Unlike online courses or books that just offer information, here you'll practice real skills. These skills last a lifetime. They prevent old problems from returning. In future challenges, you'll know a better way to respond.
Combining Coaching + Therapy
Who is it for?
Stuck in a cycle? Constantly overthinking? Tired of dealing with behaviours you can't shake? These sessions light the way forward.
What's the approach?
Evidence-based and experience-driven. Every strategy we employ is backed by solid research and enriched by decades of practical experience. We'll use the best of what's known to work, tailored to your unique situation.
What's the outcome?
Enduring change and compassionate support. While every journey is unique, consistent practice is key. Some may find relief quickly, while others benefit from the ongoing support and space to process. Regardless, you'll gain tools and insights that serve you for life.
Voices of Transformation
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Getting back to what I do best – being a parent – has been the greatest gift. The SPACE program taught me that I have the power to help my child, even when they are resistant. Our home is calmer and happier now.
– Sarah M., Mother of Two
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I didn't come here to 'fix' anything. I came for support, and that’s exactly what I received. Having the chance to navigate my complex life has been invaluable.
– Alex R., Artist
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My life was chaotic, constantly racing against the clock. Working together has been a game-changer. My days are more structured, and my mind is clear.
– Jordan K., Business owner
