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Book an appointment

Home

About

About

About Me

About

Pages

Services

Pricing

FAQs

Contact us

Blog

Services

Evidence-based psychology for real change

Evidence-based psychology for real change

Evidence-based psychology for real change

I offer structured, high-impact support for adults, adolescents, and families. Specialising in ADHD, anxiety, and performance, my sessions are focused, collaborative, and built on experience and proven methods.

I offer structured, high-impact support for adults, adolescents, and families. Specialising in ADHD, anxiety, and performance, my sessions are focused, collaborative, and built on experience and proven methods.

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

Screen Time & Digital Overuse

Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.

Screen Time & Digital Overuse

Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.

Screen Time & Digital Overuse

Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.

School Refusal & Avoidance

Evidence-based guidance for families and Children and teens avoiding or refusing school.

School Refusal & Avoidance

Evidence-based guidance for families and Children and teens avoiding or refusing school.

School Refusal & Avoidance

Evidence-based guidance for families and Children and teens avoiding or refusing school.

Defiant Behaviour, PDA, ODD & Emotional Reactivity

Tools for parents dealing with pathalogical demand avoidance (PDA), defiant or explosive behaviou.

Defiant Behaviour, PDA, ODD & Emotional Reactivity

Tools for parents dealing with pathalogical demand avoidance (PDA), defiant or explosive behaviou.

Defiant Behaviour, PDA, ODD & Emotional Reactivity

Tools for parents dealing with pathalogical demand avoidance (PDA), defiant or explosive behaviou.

Parenting Support

Practical guidance to strenghten parentical skills, build your child's confidence, and advocate effectively in school and at home.

Parenting Support

Practical guidance to strenghten parentical skills, build your child's confidence, and advocate effectively in school and at home.

Parenting Support

Practical guidance to strenghten parentical skills, build your child's confidence, and advocate effectively in school and at home.

Procrastination & Time Mangement

Evidence-based tools to break cycles of avoiadance and overwhelm, helping you start, finish, and follow through with consistency.

Procrastination & Time Mangement

Evidence-based tools to break cycles of avoiadance and overwhelm, helping you start, finish, and follow through with consistency.

Procrastination & Time Mangement

Evidence-based tools to break cycles of avoiadance and overwhelm, helping you start, finish, and follow through with consistency.

Performance Psychology

Premium support for students, Professionals, and atheletes, We build your capacity to sustain peak performance.

Performance Psychology

Premium support for students, Professionals, and atheletes, We build your capacity to sustain peak performance.

Performance Psychology

Premium support for students, Professionals, and atheletes, We build your capacity to sustain peak performance.

Excecutive Coaching for Burnout

Specialiized support for leaders and professionals. We manage stress, set boundaries, and develop tools for sustainable success.

Excecutive Coaching for Burnout

Specialiized support for leaders and professionals. We manage stress, set boundaries, and develop tools for sustainable success.

Excecutive Coaching for Burnout

Specialiized support for leaders and professionals. We manage stress, set boundaries, and develop tools for sustainable success.

Substance Use & Habit Change

Support for breaking patterns with substances, vaping, or other habits. Discreet, practical, and change-focused!

Substance Use & Habit Change

Support for breaking patterns with substances, vaping, or other habits. Discreet, practical, and change-focused!

Substance Use & Habit Change

Support for breaking patterns with substances, vaping, or other habits. Discreet, practical, and change-focused!

Speaking & Workshops for Organisations

Customised workshops for schools, companies, and community groups on topics such as coping with work related stress.

Speaking & Workshops for Organisations

Customised workshops for schools, companies, and community groups on topics such as coping with work related stress.

Speaking & Workshops for Organisations

Customised workshops for schools, companies, and community groups on topics such as coping with work related stress.