Services
Evidence-based psychology for real change
Evidence-based psychology for real change
Evidence-based psychology for real change
I offer structured, high-impact support for adults, adolescents, and families. Specialising in ADHD, anxiety, and performance, my sessions are focused, collaborative, and built on experience and proven methods.
ADHD & Executive Function Coaching
Manage ADHD with expert coaching to boost focus and achieve goals.
ADHD & Executive Function Coaching
Manage ADHD with expert coaching to boost focus and achieve goals.
ADHD & Executive Function Coaching
Manage ADHD with expert coaching to boost focus and achieve goals.
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
OCD & Intrusive Thoughts
Manage OCD with expert, empathetic coaching for lasting relief.
OCD & Intrusive Thoughts
Manage OCD with expert, empathetic coaching for lasting relief.
OCD & Intrusive Thoughts
Manage OCD with expert, empathetic coaching for lasting relief.
Screen Time & Digital Overuse
Break free from screen addiction with expert, personalized coaching.
Screen Time & Digital Overuse
Break free from screen addiction with expert, personalized coaching.
Screen Time & Digital Overuse
Break free from screen addiction with expert, personalized coaching.
School Refusal & Avoidance
Help your child overcome school avoidance with compassionate, expert coaching.
School Refusal & Avoidance
Help your child overcome school avoidance with compassionate, expert coaching.
School Refusal & Avoidance
Help your child overcome school avoidance with compassionate, expert coaching.
Defiant Behaviour, PDA, ODD & Emotional Reactivity
Help for demand avoidance and explosive behaviour.
Defiant Behaviour, PDA, ODD & Emotional Reactivity
Help for demand avoidance and explosive behaviour.
Defiant Behaviour, PDA, ODD & Emotional Reactivity
Help for demand avoidance and explosive behaviour.
Parenting Support (SPACE Model)
Help your anxious child thrive with expert SPACE parenting support.
Parenting Support (SPACE Model)
Help your anxious child thrive with expert SPACE parenting support.
Parenting Support (SPACE Model)
Help your anxious child thrive with expert SPACE parenting support.
Procrastination & Time Management
Break cycles of avoidance and overwhelm. Coaching for students and adults who struggle to start, finish, or manage time effectively.
Procrastination & Time Management
Break cycles of avoidance and overwhelm. Coaching for students and adults who struggle to start, finish, or manage time effectively.
Procrastination & Time Management
Break cycles of avoidance and overwhelm. Coaching for students and adults who struggle to start, finish, or manage time effectively.
Performance Psychology
Get unstuck. Coaching for professionals and students who struggle with overthinking, inconsistency, and burnout—despite high potential.
Performance Psychology
Get unstuck. Coaching for professionals and students who struggle with overthinking, inconsistency, and burnout—despite high potential.
Performance Psychology
Get unstuck. Coaching for professionals and students who struggle with overthinking, inconsistency, and burnout—despite high potential.
Executive Coaching for Burnout
Combat burnout with expert coaching for leaders’ sustainable success.
Executive Coaching for Burnout
Combat burnout with expert coaching for leaders’ sustainable success.
Executive Coaching for Burnout
Combat burnout with expert coaching for leaders’ sustainable success.
Substance Use & Habit Change
Support for breaking patterns with substances, vaping, or other habits. Discreet, practical, and change-focused!
Substance Use & Habit Change
Support for breaking patterns with substances, vaping, or other habits. Discreet, practical, and change-focused!
Substance Use & Habit Change
Support for breaking patterns with substances, vaping, or other habits. Discreet, practical, and change-focused!