Start rewriting
your success story today.
This is about trying something new.
Everyone possesses distinct strengths to face their challenges.
Your personalised sessions are designed to identify and harness these strengths, with proven strategies to navigate your life's complexities.
Same-day or next-day sessions, 30 minutes.
Who is it for?
No time to waste? Whether it's anxiety, a pop-up issue, or something else, these sessions help you find your footing. Meet as soon as you’re ready.
How does it work?
It's not just a shorter session. It's different. In 30 minutes, we identify a key issue, often tied to avoidance, and set a plan. It's about immediate change.
What will you get?
Expect more than just quick sessions. It's about progress without the overwhelm, reinforcing skills that often lead to bigger wins. By tackling a core issue, progress in one area can benefit others.
You can learn how you can live your best life with ADHD.
ADHD Coaching and Consultations
What do we do?
Every experience with ADHD is unique, so each treatment plan is too. Wherever we start, we use scientifically proven strategies like CBT and ACT to help you move forward.
ADHD label or not, we can help.
How does it work?
1st: Schedule a 15-minute discovery call.
Share your situation, ask questions, and discuss your options. If it's not the right fit, I'll refer you to another professional. If it is, we'll schedule your first session.
Cost: Free!
Within two weeks of our call:
We meet for an intake session to co-create goals, a personalized treatment plan, and a way to measure progress. This ensures you are fully on board.
Cost: 2000HKD, 45-50 minutes
Within two weeks of the first meeting:
We review your treatment plan progress and make any necessary adjustments. We'll also set a schedule for follow-up sessions.
Cost: 2000HKD, 45-50 minutes
Follow-Ups:
Each follow-up visit is an opportunity to learn new tips and strategies. We'll tweak your treatment plan to help you thrive with ADHD. Consistent effort leads to continuous improvement.
Cost: 2000HKD, 45-50 minutes or 1000HKD, 30 minutes
Unlike online courses or books that just offer information, here you'll practice real skills. These skills last a lifetime.
Coaching + Therapy
Who is it for?
Concerned about an addiction, anxiety, anxiety-related challenges. Stuck in a cycle? Constantly overthinking? These sessions light the way forward.
What's the approach?
We use a combination of ACT, CBT, as well as other evidence-based approaches. Every strategy we employ is backed by solid research and enriched by decades of practical experience. We'll use the best of what's known to work, tailored to your unique situation.
What's the outcome?
Enduring change and compassionate support. Some may find relief quickly, while others benefit from the ongoing support and space to process. Regardless, you'll gain tools and insights that serve you for life.
Voices of Transformation
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Getting back to what I do best – being a parent – has been the greatest gift. The SPACE program taught me that I have the power to help my child, even when they are resistant. Our home is calmer and happier now.
– Sarah M., Mother of Two
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I didn't come here to 'fix' anything. I came for support, and that’s exactly what I received. Having the chance to navigate my complex life has been invaluable.
– Alex R., Artist
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My life was chaotic, constantly racing against the clock. Working together has been a game-changer. My days are more structured, and my mind is clear.
– Jordan K., Business owner
