Screen Time & Digital Overuse

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Trapped by screens? Dr. Rick Smith’s coaching helps you break free, set boundaries, and build healthy habits. Personalized guidance restores balance and fosters meaningful connections beyond the digital world.

Trapped by screens? Dr. Rick Smith’s coaching helps you break free, set boundaries, and build healthy habits. Personalized guidance restores balance and fosters meaningful connections beyond the digital world.

Trapped by screens? Dr. Rick Smith’s coaching helps you break free, set boundaries, and build healthy habits. Personalized guidance restores balance and fosters meaningful connections beyond the digital world.

Screen Time & Digital Overuse
Screen Time & Digital Overuse
Screen Time & Digital Overuse

About the speciality

Caught in a cycle of excessive screen time? Dr. Rick Smith’s screen addiction coaching helps you or your loved one regain balance. With tailored strategies, Dr. Smith guides you to set boundaries, rebuild healthy habits, and foster meaningful connections, creating a life beyond the screen.

About the speciality

Caught in a cycle of excessive screen time? Dr. Rick Smith’s screen addiction coaching helps you or your loved one regain balance. With tailored strategies, Dr. Smith guides you to set boundaries, rebuild healthy habits, and foster meaningful connections, creating a life beyond the screen.

About the speciality

Caught in a cycle of excessive screen time? Dr. Rick Smith’s screen addiction coaching helps you or your loved one regain balance. With tailored strategies, Dr. Smith guides you to set boundaries, rebuild healthy habits, and foster meaningful connections, creating a life beyond the screen.

Frequently asked questions

Frequently asked questions

Frequently asked questions

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Care for Burnout

Substance Use

1. How do I tell my teen they’re going to sessions?

2. What if my child refuses to go?

3. What does it take for kids to be successful in this work?

4. How many sessions?

5. Payment Methods

6. Guarantees

7. Discounts

8. Confidentiality Assurance

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Care for Burnout

Substance Use

1. How do I tell my teen they’re going to sessions?

2. What if my child refuses to go?

3. What does it take for kids to be successful in this work?

4. How many sessions?

5. Payment Methods

6. Guarantees

7. Discounts

8. Confidentiality Assurance

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Care for Burnout

Substance Use

1. How do I tell my teen they’re going to sessions?

2. What if my child refuses to go?

3. What does it take for kids to be successful in this work?

4. How many sessions?

5. Payment Methods

6. Guarantees

7. Discounts

8. Confidentiality Assurance

More services

More services

More services

ADHD & Executive Function Coaching

ADHD & Executive Function Coaching

Manage ADHD with expert coaching to boost focus and achieve goals.

ADHD & Executive Function Coaching

ADHD & Executive Function Coaching

Manage ADHD with expert coaching to boost focus and achieve goals.

ADHD & Executive Function Coaching

ADHD & Executive Function Coaching

Manage ADHD with expert coaching to boost focus and achieve goals.

ADHD & Executive Function Coaching

ADHD & Executive Function Coaching

Manage ADHD with expert coaching to boost focus and achieve goals.

Anxiety

Anxiety

Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.

Anxiety

Anxiety

Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.

Anxiety

Anxiety

Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.

Anxiety

Anxiety

Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Manage OCD with expert, empathetic coaching for lasting relief.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Manage OCD with expert, empathetic coaching for lasting relief.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Manage OCD with expert, empathetic coaching for lasting relief.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Manage OCD with expert, empathetic coaching for lasting relief.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Break free from screen addiction with expert, personalized coaching.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Break free from screen addiction with expert, personalized coaching.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Break free from screen addiction with expert, personalized coaching.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Break free from screen addiction with expert, personalized coaching.

Featured Speaker at:

Featured Speaker at:

Featured Speaker at:

Adoptive families of Hong Kong
Adoptive families of Hong Kong
Adoptive families of Hong Kong
Canadian international school of Hong Kong
Ceesa
Discovery Bay International School
Discovery Bay International School
Discovery Bay International School
Hong Kong Eductional Bureau
West Island School
Focus on Chilren's Understanding in School
The Harbour School of Hong Kong
Hong Kong International School
Hong Kong Shanghai Banking Corporations
Hong Kong Shanghai Banking Corporations
Hong Kong Shanghai Banking Corporations
The ISF Academy of Hong Kong
Malvern College Hong Kong
Nord Anglia International School
Nord Anglia International School
Nord Anglia International School
Psychotherapy Society Hong Kong
Singapore International School (Hong Kong)
TannerDeWitt Solicitors
TannerDeWitt Solicitors
TannerDeWitt Solicitors
Victoria Shanghai Academy Hong Kong
YMCA of Hong Kong Christian College
YMCA of Hong Kong Christian College
YMCA of Hong Kong Christian College

Our office

Come and visit us

10/F, Wisdom Centre, 35-37 Hollywood Rd.

Phone number

Email address

+852 5995 5705

Hello@rick-smith.com

Our office

Come and visit us

10/F, Wisdom Centre, 35-37 Hollywood Rd.

Phone number

Email address

+852 5995 5705

Hello@rick-smith.com

Our office

Come and visit us

10/F, Wisdom Centre, 35-37 Hollywood Rd.

Phone number

Email address

+852 5995 5705

Hello@rick-smith.com