Screen Time & Digital Overuse
Screen Time & Digital Overuse
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
About the speciality
About the speciality
If you or your loved one is caught in a cycle of excessive screen time, I’m here to help. Through tailored strategies, I guide you in setting boundaries, rebuilding healthy habits, and fostering meaningful connections. Together, we’ll create a balanced life beyond the screen.
If you or your loved one is caught in a cycle of excessive screen time, I’m here to help. Through tailored strategies, I guide you in setting boundaries, rebuilding healthy habits, and fostering meaningful connections. Together, we’ll create a balanced life beyond the screen.
If you or your loved one is caught in a cycle of excessive screen time, I’m here to help. Through tailored strategies, I guide you in setting boundaries, rebuilding healthy habits, and fostering meaningful connections. Together, we’ll create a balanced life beyond the screen.
FAQ about this service
FAQ about this service
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
Do you just tell people to stop gaming or scrolling?
When should I get professional help?
How long does it take to see change?
Is this really an addiction?
What happens in a session?
Do you work with parents too?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
Do you just tell people to stop gaming or scrolling?
When should I get professional help?
How long does it take to see change?
Is this really an addiction?
What happens in a session?
Do you work with parents too?
More services
More services
More services
ADHD & Executive Functioning
ADHD & Executive Functioning
ADHD & Executive Functioning
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Anxiety
Anxiety
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Executive Coaching for Burnout
Executive Coaching for Burnout
Executive Coaching for Burnout
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.