Anxiety

Anxiety

Anxiety

Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.

Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.

Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.

Anxiety
Anxiety

About the speciality

Everyone experiences anxiety; it’s part of being human. The problem begins when internal alarms sound without reason. Using proven approaches like CBT, ACT, and exposure therapy, I help teens and adults respond more flexibly to fear, empowering them to focus on what truly matters in life.

About the speciality

Everyone experiences anxiety; it’s part of being human. The problem begins when internal alarms sound without reason. Using proven approaches like CBT, ACT, and exposure therapy, I help teens and adults respond more flexibly to fear, empowering them to focus on what truly matters in life.

About the speciality

Everyone experiences anxiety; it’s part of being human. The problem begins when internal alarms sound without reason. Using proven approaches like CBT, ACT, and exposure therapy, I help teens and adults respond more flexibly to fear, empowering them to focus on what truly matters in life.

Frequently asked questions

Frequently asked questions

Frequently asked questions

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

How many sessions?

Discounts

Guarantees

Payment Methods

How do I tell my teen they’re going to sessions?

What if my child refuses to go?

What does it take for kids to be successful in this work?

Confidentiality Assurance

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

How many sessions?

Discounts

Guarantees

Payment Methods

How do I tell my teen they’re going to sessions?

What if my child refuses to go?

What does it take for kids to be successful in this work?

Confidentiality Assurance

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

How many sessions?

Discounts

Guarantees

Payment Methods

How do I tell my teen they’re going to sessions?

What if my child refuses to go?

What does it take for kids to be successful in this work?

Confidentiality Assurance

More services

More services

More services

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.