Anxiety
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
About the speciality
About the speciality
Everyone experiences anxiety; it’s part of being human. The problem begins when internal alarms sound without reason. Using proven approaches like CBT, ACT, and exposure therapy, I help teens and adults respond more flexibly to fear, empowering them to focus on what truly matters in life.
Everyone experiences anxiety; it’s part of being human. The problem begins when internal alarms sound without reason. Using proven approaches like CBT, ACT, and exposure therapy, I help teens and adults respond more flexibly to fear, empowering them to focus on what truly matters in life.
Everyone experiences anxiety; it’s part of being human. The problem begins when internal alarms sound without reason. Using proven approaches like CBT, ACT, and exposure therapy, I help teens and adults respond more flexibly to fear, empowering them to focus on what truly matters in life.
FAQ about this service
FAQ about this service
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
Can anxiety be part of something else like ADHD, OCD?
Will my anxiety ever go away?
What does anxiety look like in teens and adults?
How do you treat anxiety?
For parents: what’s the parent’s role in treatment?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
Can anxiety be part of something else like ADHD, OCD?
Will my anxiety ever go away?
What does anxiety look like in teens and adults?
How do you treat anxiety?
For parents: what’s the parent’s role in treatment?
More services
More services
More services
ADHD & Executive Functioning
ADHD & Executive Functioning
ADHD & Executive Functioning
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Executive Coaching for Burnout
Executive Coaching for Burnout
Executive Coaching for Burnout
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Now Offering: Optional Neurofeedback and Biofeedback Attention Training
Now Offering: Optional Neurofeedback and Biofeedback Attention Training
Now Offering: Optional Neurofeedback and Biofeedback Attention Training
An optional intervention for clients that want to turn self-regulation and mindfulness into a skill that we can practice with real-time feedback.
During sessions, we’ll see brain activity as it happens. This makes focus, impulse control, and emotion regulation something that we can practice, measure, and strengthen in real time.
The approach is evidence-based and clinically validated, with progress tracking that shows how well your brain bounces back after stress. It’s engaging enough for teens, reassuringly data-driven for adults, and always personalized to your goals.
Optional Biofeedback See your focus and calm in real time. An engaging, evidence-based optional tool that tracks progress and strengthens resilience, tailored for teens and adults.
Benefits:
Focused Attention Training to strengthen concentration and return to task faster
Data-Driven tools to help us track progress and resilience over time
Evidence-Based: validated by research, adapted to your needs
Benefits:
Focused Attention Training to strengthen concentration and return to task faster
Data-Driven tools to help us track progress and resilience over time
Evidence-Based: validated by research, adapted to your needs