Parenting Support

Parenting Support

Parenting Support

Support for parents of anxious or resistant teens using Yale's SPACE model to create change even when your child isn’t ready for therapy.

Support for parents of anxious or resistant teens using Yale's SPACE model to create change even when your child isn’t ready for therapy.

Support for parents of anxious or resistant teens using Yale's SPACE model to create change even when your child isn’t ready for therapy.

About the speciality

About the speciality

Many teens aren’t willing to work directly with a psychologist, especially when anxiety, avoidance, or school stress are involved. The SPACE model offers a powerful alternative: by coaching parents, we can reduce anxiety-driven behaviours, strengthen communication, and create meaningful change at home, without forcing a reluctant teen into sessions. Drawing on my background as both an educator and SPACE-trained psychologist, I help parents make clear, strategic adjustments that support their child’s resilience, confidence, and independence in daily life.

Many teens aren’t willing to work directly with a psychologist, especially when anxiety, avoidance, or school stress are involved. The SPACE model offers a powerful alternative: by coaching parents, we can reduce anxiety-driven behaviours, strengthen communication, and create meaningful change at home, without forcing a reluctant teen into sessions. Drawing on my background as both an educator and SPACE-trained psychologist, I help parents make clear, strategic adjustments that support their child’s resilience, confidence, and independence in daily life.

Many teens aren’t willing to work directly with a psychologist, especially when anxiety, avoidance, or school stress are involved. The SPACE model offers a powerful alternative: by coaching parents, we can reduce anxiety-driven behaviours, strengthen communication, and create meaningful change at home, without forcing a reluctant teen into sessions. Drawing on my background as both an educator and SPACE-trained psychologist, I help parents make clear, strategic adjustments that support their child’s resilience, confidence, and independence in daily life.

FAQ about this service

FAQ about this service

FAQ about this service

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

What does a session look like?

I already feel like I’m doing everything. How can this help?

How long does it take to see change?

What is SPACE and how does it work?

What kinds of problems does this help with?

What if my child refuses therapy?

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

What does a session look like?

I already feel like I’m doing everything. How can this help?

How long does it take to see change?

What is SPACE and how does it work?

What kinds of problems does this help with?

What if my child refuses therapy?

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

What does a session look like?

I already feel like I’m doing everything. How can this help?

How long does it take to see change?

What is SPACE and how does it work?

What kinds of problems does this help with?

What if my child refuses therapy?

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

What does a session look like?

I already feel like I’m doing everything. How can this help?

How long does it take to see change?

What is SPACE and how does it work?

What kinds of problems does this help with?

What if my child refuses therapy?

More services

More services

More services

ADHD & Executive Functioning

ADHD & Executive Functioning

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.

Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.

Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.

Anxiety

Anxiety

Anxiety

Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.

Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.

Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.

Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.

Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.