ADHD & Executive Functioning
ADHD & Executive Functioning
ADHD & Executive Functioning
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Manage ADHD with expert coaching to boost focus and achieve goals.
Manage ADHD with expert coaching to boost focus and achieve goals.
About the speciality
About the speciality
Struggles with focus, organization, and follow-through don’t always mean a lack of effort. They’re often linked to ADHD or executive function challenges. I work with both teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Together, we’ll develop practical tools tailored to your goals, helping you stay on track at school, at work, and in life.
Struggles with focus, organization, and follow-through don’t always mean a lack of effort. They’re often linked to ADHD or executive function challenges. I work with both teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Together, we’ll develop practical tools tailored to your goals, helping you stay on track at school, at work, and in life.
Struggles with focus, organization, and follow-through don’t always mean a lack of effort. They’re often linked to ADHD or executive function challenges. I work with both teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Together, we’ll develop practical tools tailored to your goals, helping you stay on track at school, at work, and in life.
FAQ about this service
FAQ about this service
FAQ about this service
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
For parents: what’s a parent’s role in this process?
Will this help with school or work performance?
What’s the difference between therapy and coaching for ADHD?
Do I need a diagnosis to start?
What kind of challenges do you help with?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
For parents: what’s a parent’s role in this process?
Will this help with school or work performance?
What’s the difference between therapy and coaching for ADHD?
Do I need a diagnosis to start?
What kind of challenges do you help with?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
For parents: what’s a parent’s role in this process?
Will this help with school or work performance?
What’s the difference between therapy and coaching for ADHD?
Do I need a diagnosis to start?
What kind of challenges do you help with?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
For parents: what’s a parent’s role in this process?
Will this help with school or work performance?
What’s the difference between therapy and coaching for ADHD?
Do I need a diagnosis to start?
What kind of challenges do you help with?
More services
More services
More services
Executive Coaching for Burnout
Executive Coaching for Burnout
Executive Coaching for Burnout
Executive Coaching for Burnout
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
Anxiety
Anxiety
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Now Offering: Optional Neurofeedback and Biofeedback Attention Training
Now Offering: Optional Neurofeedback and Biofeedback Attention Training
Now Offering: Optional Neurofeedback and Biofeedback Attention Training
An optional intervention for clients that want to turn self-regulation and mindfulness into a skill that we can practice with real-time feedback.
During sessions, we’ll see brain activity as it happens. This makes focus, impulse control, and emotion regulation something that we can practice, measure, and strengthen in real time.
The approach is evidence-based and clinically validated, with progress tracking that shows how well your brain bounces back after stress. It’s engaging enough for teens, reassuringly data-driven for adults, and always personalized to your goals.
Optional Biofeedback See your focus and calm in real time. An engaging, evidence-based optional tool that tracks progress and strengthens resilience, tailored for teens and adults.
Benefits:
Focused Attention Training to strengthen concentration and return to task faster
Data-Driven tools to help us track progress and resilience over time
Evidence-Based: validated by research, adapted to your needs
Benefits:
Focused Attention Training to strengthen concentration and return to task faster
Data-Driven tools to help us track progress and resilience over time
Evidence-Based: validated by research, adapted to your needs