ADHD and Executive Function Coaching
ADHD and Executive Function Coaching
ADHD and Executive Function Coaching
You are capable, and still lose hours to tasks that should be simple. That is often ADHD, not a lack of effort, and it responds well to treatment.
You are capable, and still lose hours to tasks that should be simple. That is often ADHD, not a lack of effort, and it responds well to treatment.
You are capable, and still lose hours to tasks that should be simple. That is often ADHD, not a lack of effort, and it responds well to treatment.
About the speciality
About the speciality
Struggles with focus, organization, and follow-through don't always mean a lack of effort. They are often linked to ADHD or executive function challenges. I work with both adults and teens to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Together we will develop practical tools tailored to your goals, whether that means deciding whether you need ADHD coaching, ADHD therapy, or both, or, for parents, knowing what to focus on after a child's diagnosis.
If you are a parent or caregiver of someone with ADHD, the hardest question is often what actually helps. This short Caregiver Accommodation Scale walks you through the everyday responses we all reach for, shows which ones may be quietly keeping the struggle going, and gives you a personalised plan for what to focus on first.
Many adults arrive surprised to learn how common adult ADHD actually is, and women in particular often spend years being treated for anxiety before anyone asks how ADHD shows up differently in women and girls.
If you'd like to find out if you might be affected by ADHD as an adult, take the Adult ADHD Screening assessment here.
Struggles with focus, organization, and follow-through don't always mean a lack of effort. They are often linked to ADHD or executive function challenges. I work with both adults and teens to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Together we will develop practical tools tailored to your goals, whether that means deciding whether you need ADHD coaching, ADHD therapy, or both, or, for parents, knowing what to focus on after a child's diagnosis.
If you are a parent or caregiver of someone with ADHD, the hardest question is often what actually helps. This short Caregiver Accommodation Scale walks you through the everyday responses we all reach for, shows which ones may be quietly keeping the struggle going, and gives you a personalised plan for what to focus on first.
Many adults arrive surprised to learn how common adult ADHD actually is, and women in particular often spend years being treated for anxiety before anyone asks how ADHD shows up differently in women and girls.
If you'd like to find out if you might be affected by ADHD as an adult, take the Adult ADHD Screening assessment here.
Struggles with focus, organization, and follow-through don't always mean a lack of effort. They are often linked to ADHD or executive function challenges. I work with both adults and teens to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Together we will develop practical tools tailored to your goals, whether that means deciding whether you need ADHD coaching, ADHD therapy, or both, or, for parents, knowing what to focus on after a child's diagnosis.
If you are a parent or caregiver of someone with ADHD, the hardest question is often what actually helps. This short Caregiver Accommodation Scale walks you through the everyday responses we all reach for, shows which ones may be quietly keeping the struggle going, and gives you a personalised plan for what to focus on first.
Many adults arrive surprised to learn how common adult ADHD actually is, and women in particular often spend years being treated for anxiety before anyone asks how ADHD shows up differently in women and girls.
If you'd like to find out if you might be affected by ADHD as an adult, take the Adult ADHD Screening assessment here.
FAQ about this service
FAQ about this service
FAQ about this service
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
For parents: what’s a parent’s role in this process?
What is ADHD and executive function coaching with Dr Rick Smith?
Will this help with school or work performance?
Do I need a diagnosis to start?
What kind of challenges do you help with?
What’s the difference between therapy and coaching for ADHD?
Do I need ADHD coaching or therapy?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
For parents: what’s a parent’s role in this process?
What is ADHD and executive function coaching with Dr Rick Smith?
Will this help with school or work performance?
Do I need a diagnosis to start?
What kind of challenges do you help with?
What’s the difference between therapy and coaching for ADHD?
How much does ADHD coaching cost in Hong Kong?
More services
More services
More services
Executive Coaching for Burnout
Executive Coaching for Burnout
Executive Coaching for Burnout
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
Anxiety
Anxiety
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
About the clinician
About the clinician
Dr Rick Smith, is a dual-doctorate clinical psychologist in Hong Kong specialising in ADHD, OCD, anxiety, executive functioning, and performance psychology. He works with adults and adolescents in his Central Hong Kong practice and online.
Dr Rick Smith, is a dual-doctorate clinical psychologist in Hong Kong specialising in ADHD, OCD, anxiety, executive functioning, and performance psychology. He works with adults and adolescents in his Central Hong Kong practice and online.
Dr Rick Smith, is a dual-doctorate clinical psychologist in Hong Kong specialising in ADHD, OCD, anxiety, executive functioning, and performance psychology. He works with adults and adolescents in his Central Hong Kong practice and online.