ADHD and Executive Function Coaching
ADHD and Executive Function Coaching
ADHD and Executive Function Coaching
Struggles with focus, organisation, and follow-through don't always mean a lack of effort. They're often linked to ADHD or executive function challenges. I work with teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies including CBT, ACT, and performance psychology.
Struggles with focus, organisation, and follow-through don't always mean a lack of effort. They're often linked to ADHD or executive function challenges. I work with teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies including CBT, ACT, and performance psychology.
Struggles with focus, organisation, and follow-through don't always mean a lack of effort. They're often linked to ADHD or executive function challenges. I work with teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies including CBT, ACT, and performance psychology.
About the speciality
About the speciality
Struggles with focus, organization, and follow-through don't always mean a lack of effort. They are often linked to ADHD or executive function challenges. I work with both teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Many adults arrive surprised to learn how common adult ADHD actually is, and women in particular often spend years being treated for anxiety before anyone asks how ADHD shows up differently in women and girls. Together we will develop practical tools tailored to your goals, whether that means deciding whether you need ADHD coaching, ADHD therapy, or both, or, for parents, knowing what to focus on after a child's diagnosis.
Struggles with focus, organization, and follow-through don't always mean a lack of effort. They are often linked to ADHD or executive function challenges. I work with both teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Many adults arrive surprised to learn how common adult ADHD actually is, and women in particular often spend years being treated for anxiety before anyone asks how ADHD shows up differently in women and girls. Together we will develop practical tools tailored to your goals, whether that means deciding whether you need ADHD coaching, ADHD therapy, or both, or, for parents, knowing what to focus on after a child's diagnosis.
Struggles with focus, organization, and follow-through don't always mean a lack of effort. They are often linked to ADHD or executive function challenges. I work with both teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Many adults arrive surprised to learn how common adult ADHD actually is, and women in particular often spend years being treated for anxiety before anyone asks how ADHD shows up differently in women and girls. Together we will develop practical tools tailored to your goals, whether that means deciding whether you need ADHD coaching, ADHD therapy, or both, or, for parents, knowing what to focus on after a child's diagnosis.
FAQ about this service
FAQ about this service
FAQ about this service
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
For parents: what’s a parent’s role in this process?
Will this help with school or work performance?
What’s the difference between therapy and coaching for ADHD?
Do I need a diagnosis to start?
What kind of challenges do you help with?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
For parents: what’s a parent’s role in this process?
Will this help with school or work performance?
What’s the difference between therapy and coaching for ADHD?
Do I need a diagnosis to start?
What kind of challenges do you help with?
More services
More services
More services
Executive Coaching for Burnout
Executive Coaching for Burnout
Executive Coaching for Burnout
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
Anxiety
Anxiety
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
About the clinician
About the clinician
Dr Rick Smith, is a dual-doctorate clinical psychologist in Hong Kong specialising in ADHD, OCD, anxiety, executive functioning, and performance psychology. He works with adults and adolescents in his Central Hong Kong practice and online.
Dr Rick Smith, is a dual-doctorate clinical psychologist in Hong Kong specialising in ADHD, OCD, anxiety, executive functioning, and performance psychology. He works with adults and adolescents in his Central Hong Kong practice and online.
Dr Rick Smith, is a dual-doctorate clinical psychologist in Hong Kong specialising in ADHD, OCD, anxiety, executive functioning, and performance psychology. He works with adults and adolescents in his Central Hong Kong practice and online.