ADHD & Executive Functioning

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.

Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.

Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.

ADHD & Executive Functioning
ADHD & Executive Functioning

About the speciality

Struggles with focus, organization, and follow-through don’t always mean a lack of effort. They’re often linked to ADHD or executive function challenges. I work with both teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Together, we’ll develop practical tools tailored to your goals, helping you stay on track at school, at work, and in life.

About the speciality

Struggles with focus, organization, and follow-through don’t always mean a lack of effort. They’re often linked to ADHD or executive function challenges. I work with both teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Together, we’ll develop practical tools tailored to your goals, helping you stay on track at school, at work, and in life.

About the speciality

Struggles with focus, organization, and follow-through don’t always mean a lack of effort. They’re often linked to ADHD or executive function challenges. I work with both teens and adults to reduce overwhelm, strengthen routines, and build confidence using evidence-based strategies, including CBT, ACT, and performance psychology. Together, we’ll develop practical tools tailored to your goals, helping you stay on track at school, at work, and in life.

Frequently asked questions

Frequently asked questions

Frequently asked questions

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

How many sessions?

Discounts

Guarantees

Payment Methods

How do I tell my teen they’re going to sessions?

What if my child refuses to go?

What does it take for kids to be successful in this work?

Confidentiality Assurance

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

How many sessions?

Discounts

Guarantees

Payment Methods

How do I tell my teen they’re going to sessions?

What if my child refuses to go?

What does it take for kids to be successful in this work?

Confidentiality Assurance

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

How many sessions?

Discounts

Guarantees

Payment Methods

How do I tell my teen they’re going to sessions?

What if my child refuses to go?

What does it take for kids to be successful in this work?

Confidentiality Assurance

More services

More services

More services

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.