Free, confidential screening tools
These are free, confidential screening tools, not diagnoses. Each takes a few minutes, gives you instant results, and points you toward sensible next steps. Your responses are anonymous unless you choose to share them with me.
Caregiver ADHD Scale (CAS-ADHD)
For parents and caregivers of a young person with ADHD. See which everyday responses may be feeding the difficulties, and get a personalised plan.
Start the assessment→Family Accommodation Scale: OCD (FAS-SR)
Do you have a family member with OCD? A short scale to see the everyday ways you may be accommodating their OCD, with points small changes that support can recovery.
Start the assessment→Adult ADHD Screener (ASRS)
Do you have ADHD? The WHO Adult ADHD Self-Report Scale. Eighteen questions on attention, restlessness, and impulsivity, with guidance on what a positive screen means.
Start the assessment→Perfectionism Scale (MPS-SF)
Do you hold yourself, or others, to relentlessly high standards? This short scale looks at three kinds of perfectionism and where yours may be helping or costing you.
Start the assessment→Depression, Anxiety and Stress (DASS-21)
A short measure of low mood, anxiety, and stress over the past week, with tailored next steps for each.
Start the assessment→OCD Screener (OCI-R)
Do you have OCD? An eighteen-item check of obsessive-compulsive symptoms across six areas, with an explanation of how OCD treatment actually works.
Start the assessment→