Performance Psychology
Performance Psychology
Performance Psychology
Performance psychology for athletes, executives, founders, and high-performing students.
Performance psychology for athletes, executives, founders, and high-performing students.
Performance psychology for athletes, executives, founders, and high-performing students.
About the speciality
About the speciality
Performance under pressure is its own domain. I work with athletes, executives, founders, and high-performing students in Hong Kong on the psychological side of competing, leading, and delivering when the stakes are high. The approach uses the MAC protocol, the leading evidence-based framework for performance psychology, alongside ACT and CBT. The focus is the gap between what you expect of yourself and what you can deliver in the moment.
If you're working on attention regulation and wondering whether ADHD coaching or ADHD therapy is the right fit, or wondering whether online or in-person sessions suit your situation, we'll find an approach that works for you.
Performance under pressure is its own domain. I work with athletes, executives, founders, and high-performing students in Hong Kong on the psychological side of competing, leading, and delivering when the stakes are high. The approach uses the MAC protocol, the leading evidence-based framework for performance psychology, alongside ACT and CBT. The focus is the gap between what you expect of yourself and what you can deliver in the moment.
If you're working on attention regulation and wondering whether ADHD coaching or ADHD therapy is the right fit, or wondering whether online or in-person sessions suit your situation, we'll find an approach that works for you.
Performance under pressure is its own domain. I work with athletes, executives, founders, and high-performing students in Hong Kong on the psychological side of competing, leading, and delivering when the stakes are high. The approach uses the MAC protocol, the leading evidence-based framework for performance psychology, alongside ACT and CBT. The focus is the gap between what you expect of yourself and what you can deliver in the moment.
If you're working on attention regulation and wondering whether ADHD coaching or ADHD therapy is the right fit, or wondering whether online or in-person sessions suit your situation, we'll find an approach that works for you.
FAQ about this service
FAQ about this service
FAQ about this service
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
What about someone with a high IQ who still struggles?
What’s the parent’s role for teen clients?
Who is this coaching for?
How is this different from therapy?
What kinds of goals do you help with?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
What about someone with a high IQ who still struggles?
What’s the parent’s role for teen clients?
Who is this coaching for?
How is this different from therapy?
What kinds of goals do you help with?
More services
More services
More services
ADHD & Executive Functioning
ADHD & Executive Functioning
ADHD & Executive Functioning
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Anxiety
Anxiety
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.