Performance Psychology

Performance Psychology

Performance Psychology

Performance psychology is about applying proven psychological strategies to help high-achievers, including professionals, athletes, and students, stay focused, resilient, and effective under pressure.

Performance psychology is about applying proven psychological strategies to help high-achievers, including professionals, athletes, and students, stay focused, resilient, and effective under pressure.

Performance psychology is about applying proven psychological strategies to help high-achievers, including professionals, athletes, and students, stay focused, resilient, and effective under pressure.

Performance & Productivity Coaching
Performance & Productivity Coaching

About the speciality

High performers often face unique challenges even when they’re at the top of their game. I help business leaders, professionals, students, and athletes build the mental clarity and resilience needed to excel. Using evidence-based strategies, we focus on enhancing focus, sustaining motivation, and recovering effectively, so you can maintain peak performance in competition, the boardroom, or daily life.

About the speciality

High performers often face unique challenges even when they’re at the top of their game. I help business leaders, professionals, students, and athletes build the mental clarity and resilience needed to excel. Using evidence-based strategies, we focus on enhancing focus, sustaining motivation, and recovering effectively, so you can maintain peak performance in competition, the boardroom, or daily life.

About the speciality

High performers often face unique challenges even when they’re at the top of their game. I help business leaders, professionals, students, and athletes build the mental clarity and resilience needed to excel. Using evidence-based strategies, we focus on enhancing focus, sustaining motivation, and recovering effectively, so you can maintain peak performance in competition, the boardroom, or daily life.

Frequently asked questions

Frequently asked questions

Frequently asked questions

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

How many sessions?

Discounts

Guarantees

Payment Methods

How do I tell my teen they’re going to sessions?

What if my child refuses to go?

What does it take for kids to be successful in this work?

Confidentiality Assurance

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

How many sessions?

Discounts

Guarantees

Payment Methods

How do I tell my teen they’re going to sessions?

What if my child refuses to go?

What does it take for kids to be successful in this work?

Confidentiality Assurance

General FAQs

ADHD

Anxiety

OCD

Screen Time

School Refusal

Defiant Behaviour, PDA, ODD

Parenting Support (SPACE Model)

Procrastination

Performance Psychology

Executive Coaching for Burnout

Substance Use

How many sessions?

Discounts

Guarantees

Payment Methods

How do I tell my teen they’re going to sessions?

What if my child refuses to go?

What does it take for kids to be successful in this work?

Confidentiality Assurance

More services

More services

More services

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

ADHD & Executive Functioning

ADHD & Executive Functioning

Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

Anxiety

Anxiety

Practical strategies to manage worry, reduce overwhelm, and restore balance.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

OCD & Intrusive Thoughts

OCD & Intrusive Thoughts

Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.

Screen Time & Digital Overuse

Screen Time & Digital Overuse

Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.