Procrastination & Time Management
Procrastination & Time Management
Procrastination & Time Management
Break cycles of avoidance and overwhelm. Coaching for students and adults who struggle to start, finish, or manage time effectively.
Break cycles of avoidance and overwhelm. Coaching for students and adults who struggle to start, finish, or manage time effectively.
Break cycles of avoidance and overwhelm. Coaching for students and adults who struggle to start, finish, or manage time effectively.
About the speciality
Smart doesn’t always mean productive. I help teens and adults break cycles of avoidance, perfectionism, and disorganisation using practical tools grounded in psychology. Whether it’s schoolwork, career goals, or daily tasks, we’ll build systems that support consistent follow-through.
About the speciality
Smart doesn’t always mean productive. I help teens and adults break cycles of avoidance, perfectionism, and disorganisation using practical tools grounded in psychology. Whether it’s schoolwork, career goals, or daily tasks, we’ll build systems that support consistent follow-through.
About the speciality
Smart doesn’t always mean productive. I help teens and adults break cycles of avoidance, perfectionism, and disorganisation using practical tools grounded in psychology. Whether it’s schoolwork, career goals, or daily tasks, we’ll build systems that support consistent follow-through.
Frequently asked questions
Frequently asked questions
Frequently asked questions
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Care for Burnout
Substance Use
1. How do I tell my teen they’re going to sessions?
2. What if my child refuses to go?
3. What does it take for kids to be successful in this work?
4. How many sessions?
5. Payment Methods
6. Guarantees
7. Discounts
8. Confidentiality Assurance
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Care for Burnout
Substance Use
1. How do I tell my teen they’re going to sessions?
2. What if my child refuses to go?
3. What does it take for kids to be successful in this work?
4. How many sessions?
5. Payment Methods
6. Guarantees
7. Discounts
8. Confidentiality Assurance
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Care for Burnout
Substance Use
1. How do I tell my teen they’re going to sessions?
2. What if my child refuses to go?
3. What does it take for kids to be successful in this work?
4. How many sessions?
5. Payment Methods
6. Guarantees
7. Discounts
8. Confidentiality Assurance
ADHD & Executive Function Coaching
Manage ADHD with expert coaching to boost focus and achieve goals.
ADHD & Executive Function Coaching
Manage ADHD with expert coaching to boost focus and achieve goals.
ADHD & Executive Function Coaching
Manage ADHD with expert coaching to boost focus and achieve goals.
ADHD & Executive Function Coaching
Manage ADHD with expert coaching to boost focus and achieve goals.
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
OCD & Intrusive Thoughts
Manage OCD with expert, empathetic coaching for lasting relief.
OCD & Intrusive Thoughts
Manage OCD with expert, empathetic coaching for lasting relief.
OCD & Intrusive Thoughts
Manage OCD with expert, empathetic coaching for lasting relief.
OCD & Intrusive Thoughts
Manage OCD with expert, empathetic coaching for lasting relief.
Screen Time & Digital Overuse
Break free from screen addiction with expert, personalized coaching.
Screen Time & Digital Overuse
Break free from screen addiction with expert, personalized coaching.
Screen Time & Digital Overuse
Break free from screen addiction with expert, personalized coaching.
Screen Time & Digital Overuse
Break free from screen addiction with expert, personalized coaching.
Featured Speaker at:
Featured Speaker at:
Featured Speaker at:
Our office
Come and visit us
10/F, Wisdom Centre, 35-37 Hollywood Rd.
Phone number
Email address
+852 5995 5705
Hello@rick-smith.com
Our office
Come and visit us
10/F, Wisdom Centre, 35-37 Hollywood Rd.
Phone number
Email address
+852 5995 5705
Hello@rick-smith.com
Our office
Come and visit us
10/F, Wisdom Centre, 35-37 Hollywood Rd.
Phone number
Email address
+852 5995 5705
Hello@rick-smith.com