Procrastination & Time Management
Procrastination & Time Management
Procrastination & Time Management
Break free from cycles of avoidance and overwhelm with structured strategies for focus, follow-through, and effective time management.
Manage ADHD with expert coaching to boost focus and achieve goals.
Manage ADHD with expert coaching to boost focus and achieve goals.
About the speciality
About the speciality
Smart doesn’t always mean productive. I help teens and adults break cycles of avoidance, perfectionism, and disorganisation using practical, evidence-based tools. Whether it’s schoolwork, career goals, or daily tasks, we’ll build systems that support consistent follow-through.
Smart doesn’t always mean productive. I help teens and adults break cycles of avoidance, perfectionism, and disorganisation using practical, evidence-based tools. Whether it’s schoolwork, career goals, or daily tasks, we’ll build systems that support consistent follow-through.
Smart doesn’t always mean productive. I help teens and adults break cycles of avoidance, perfectionism, and disorganisation using practical, evidence-based tools. Whether it’s schoolwork, career goals, or daily tasks, we’ll build systems that support consistent follow-through.
FAQ about this service
FAQ about this service
FAQ about this service
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
How is this different from a tutor or academic coach?
How long does this take, and how do we know it’s working?
Can this help with work burnout or adult responsibilities?
Why do I procrastinate even when I want to get things done?
What do sessions focus on?
Do you work with teens too?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
How is this different from a tutor or academic coach?
How long does this take, and how do we know it’s working?
Can this help with work burnout or adult responsibilities?
Why do I procrastinate even when I want to get things done?
What do sessions focus on?
Do you work with teens too?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
How is this different from a tutor or academic coach?
How long does this take, and how do we know it’s working?
Can this help with work burnout or adult responsibilities?
Why do I procrastinate even when I want to get things done?
What do sessions focus on?
Do you work with teens too?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
How is this different from a tutor or academic coach?
How long does this take, and how do we know it’s working?
Can this help with work burnout or adult responsibilities?
Why do I procrastinate even when I want to get things done?
What do sessions focus on?
Do you work with teens too?
More services
More services
More services
ADHD & Executive Functioning
ADHD & Executive Functioning
ADHD & Executive Functioning
ADHD & Executive Functioning
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Anxiety
Anxiety
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.