Procrastination & Time Management
Procrastination & Time Management
Procrastination & Time Management
Break free from cycles of avoidance and overwhelm with structured strategies for focus, follow-through, and effective time management.
Break free from cycles of avoidance and overwhelm with structured strategies for focus, follow-through, and effective time management.
Break free from cycles of avoidance and overwhelm with structured strategies for focus, follow-through, and effective time management.
About the speciality
Smart doesn’t always mean productive. I help teens and adults break cycles of avoidance, perfectionism, and disorganisation using practical, evidence-based tools. Whether it’s schoolwork, career goals, or daily tasks, we’ll build systems that support consistent follow-through.
About the speciality
Smart doesn’t always mean productive. I help teens and adults break cycles of avoidance, perfectionism, and disorganisation using practical, evidence-based tools. Whether it’s schoolwork, career goals, or daily tasks, we’ll build systems that support consistent follow-through.
About the speciality
Smart doesn’t always mean productive. I help teens and adults break cycles of avoidance, perfectionism, and disorganisation using practical, evidence-based tools. Whether it’s schoolwork, career goals, or daily tasks, we’ll build systems that support consistent follow-through.
Frequently asked questions
Frequently asked questions
Frequently asked questions
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
How many sessions?
Discounts
Guarantees
Payment Methods
How do I tell my teen they’re going to sessions?
What if my child refuses to go?
What does it take for kids to be successful in this work?
Confidentiality Assurance
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
How many sessions?
Discounts
Guarantees
Payment Methods
How do I tell my teen they’re going to sessions?
What if my child refuses to go?
What does it take for kids to be successful in this work?
Confidentiality Assurance
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
How many sessions?
Discounts
Guarantees
Payment Methods
How do I tell my teen they’re going to sessions?
What if my child refuses to go?
What does it take for kids to be successful in this work?
Confidentiality Assurance
ADHD & Executive Functioning
Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.
ADHD & Executive Functioning
Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.
ADHD & Executive Functioning
Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.
ADHD & Executive Functioning
Evidence-based ADHD support to reduce overwhelm, improve consistency, and achieve goals.
Anxiety
Practical strategies to manage worry, reduce overwhelm, and restore balance.
Anxiety
Practical strategies to manage worry, reduce overwhelm, and restore balance.
Anxiety
Practical strategies to manage worry, reduce overwhelm, and restore balance.
Anxiety
Practical strategies to manage worry, reduce overwhelm, and restore balance.
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Screen Time & Digital Overuse
Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.
Screen Time & Digital Overuse
Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.
Screen Time & Digital Overuse
Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.
Screen Time & Digital Overuse
Structured support to reset habits, set boundaries, and overcome screen addiction. Evidence-based tools, personalized to you.