Substance Use & Habit Change
Substance Use & Habit Change
Substance Use & Habit Change
Support for breaking patterns with substances, vaping, or other habits. Discreet, practical, and change-focused!
Support for breaking patterns with substances, vaping, or other habits. Discreet, practical, and change-focused!
Support for breaking patterns with substances, vaping, or other habits. Discreet, practical, and change-focused!
About the speciality
About the speciality
If you’re struggling with substance use or caught in unhealthy habits, I can help. My work focuses on understanding the drivers behind these patterns and using practical, evidence-based strategies to change them. Together, we’ll build resilience, strengthen self-control, and create lasting changes that support a healthier, more fulfilling life.
If you’re struggling with substance use or caught in unhealthy habits, I can help. My work focuses on understanding the drivers behind these patterns and using practical, evidence-based strategies to change them. Together, we’ll build resilience, strengthen self-control, and create lasting changes that support a healthier, more fulfilling life.
If you’re struggling with substance use or caught in unhealthy habits, I can help. My work focuses on understanding the drivers behind these patterns and using practical, evidence-based strategies to change them. Together, we’ll build resilience, strengthen self-control, and create lasting changes that support a healthier, more fulfilling life.
FAQ about this service
FAQ about this service
FAQ about this service
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
What if I’m not ready to quit?
What if I slip up or go back to old habits?
Is this confidential?
Do I need to be “addicted” to get help?
What kinds of substances or habits do you work with?
What approach do you use?
General FAQs
ADHD
Anxiety
OCD
Screen Time
School Refusal
Defiant Behaviour, PDA, ODD
Parenting Support (SPACE Model)
Procrastination
Performance Psychology
Executive Coaching for Burnout
Substance Use
What if I’m not ready to quit?
What if I slip up or go back to old habits?
Is this confidential?
Do I need to be “addicted” to get help?
What kinds of substances or habits do you work with?
What approach do you use?
More services
More services
More services
ADHD & Executive Functioning
ADHD & Executive Functioning
ADHD & Executive Functioning
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Anxiety
Anxiety
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Screen Time & Digital Overuse
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.