Hi, I'm Dr. Rick Smith
Hi,
I'm Dr. Rick Smith
Hi, I'm Dr. Rick Smith
Hi, I'm Dr. Rick Smith
I help adults and adolescents feel and perform at their best, especially when ADHD, anxiety, or stress get in the way.
Using proven approaches such as CBT and ACT, I work with adults and adolescents to help them sharpen skills, enhance resilience, and perform at their best.
Specialities
Guided by science. Personalized for you.
Guided by science. Personalized for you.
I offer personalised support to empower individuals and families. From tackling ADHD to easing anxiety, I utilise evidence-based methods to drive real results.
ADHD & Executive Functioning
Evidence-based ADHD support and strategies to sharpen focus, reduce overwhelm, and build confidence at school, work, and beyond.
Anxiety
Evidence-based anxiety treatment using CBT, ACT, and exposure therapy. Support for avoidance, worry, overthinking, and emotional overwhelm.
OCD & Intrusive Thoughts
Targeted support using ERP, the gold-standard treatment for OCD, reducing intrusive thoughts and compulsions so you can regain control.
Screen Time & Digital Overuse
Structured, evidence-based support to reduce excessive screen time, restore balance, and strengthen real-world focus and connections.
School Refusal & Avoidance
Evidence-based support for children and teens struggling with school avoidance, helping them reduce anxiety, rebuild confidence, and re-engage with learning.
Defiant Behaviour, PDA, ODD & Emotional Reactivity
Evidence-based support for parents and children facing pathalogical demand avoidance (PDA) or defiant behaviour, reducing conflict and strengthening trust.
Parenting Support
Guidance for parents navigating everyday challenges, from childhood anxiety, building children’s confidence to advocating for the right support at school.
Procrastination & Time Management
Break free from cycles of avoidance and overwhelm with structured strategies for focus, follow-through, and effective time management.
Performance Psychology
Performance psychology is about applying proven psychological strategies to help high-achievers, including professionals, athletes, and students, stay focused, resilient, and effective under pressure.
Executive Coaching for Burnout
Specialized support for executives and professionals facing burnout,restoring clarity, resilience, and balance for sustainable success.
Substance Use & Habit Change
Support for breaking patterns with substances, vaping, or other habits. Discreet, practical, and change-focused!
Why choose us
The right care for you & your loved ones
The right care for you & your loved ones
The right care for you & your loved ones
The right care for you & your loved ones
Direct access
I only take on a limited number of clients so that I can work with you directly, with confidentiality. No interns or receptionists handle your story.
Direct access
I only take on a limited number of clients so that I can work with you directly, with confidentiality. No interns or receptionists handle your story.
Direct access
I only take on a limited number of clients so that I can work with you directly, with confidentiality. No interns or receptionists handle your story.
Direct access
I only take on a limited number of clients so that I can work with you directly, with confidentiality. No interns or receptionists handle your story.
Unmatched expertise
I hold two doctorates (Clinical Psychology, USA; Education, UK), a Master's, and advanced certifications from Harvard, Yale, and the International OCD Foundation. It's so effective, that over 90% of new clients have been reccomended by a friend.
Unmatched expertise
I hold two doctorates (Clinical Psychology, USA; Education, UK), a Master's, and advanced certifications from Harvard, Yale, and the International OCD Foundation. It's so effective, that over 90% of new clients have been reccomended by a friend.
Unmatched expertise
I hold two doctorates (Clinical Psychology, USA; Education, UK), a Master's, and advanced certifications from Harvard, Yale, and the International OCD Foundation. It's so effective, that over 90% of new clients have been reccomended by a friend.
Unmatched expertise
I hold two doctorates (Clinical Psychology, USA; Education, UK), a Master's, and advanced certifications from Harvard, Yale, and the International OCD Foundation. It's so effective, that over 90% of new clients have been reccomended by a friend.
Free from insurance complications
Begin without waiting for approvals or paperwork. No referral letters, no diagnosis required to start.
Free from insurance complications
Begin without waiting for approvals or paperwork. No referral letters, no diagnosis required to start.
Free from insurance complications
Begin without waiting for approvals or paperwork. No referral letters, no diagnosis required to start.
Free from insurance complications
Begin without waiting for approvals or paperwork. No referral letters, no diagnosis required to start.
17k+
hours of clinical work
500+
clients served
12+
years of service in Hong Kong
20+
years as an educator and psychologist, with expertise in both fields.
Book now
Take the next step
Take the next step
Take the next step
Start with a confidential discovery call. It’s a brief, no-obligation conversation to see if we’re the right fit before beginning personalised, evidence-based sessions.
17k+
Hours of clinical work
20+
Years as an educator and psychologist, with expertise in both fields.
17k+
Hours of clinical work
20+
Years as an educator and psychologist, with expertise in both fields.
17k+
Hours of clinical work
20+
Years as an educator and psychologist, with expertise in both fields.
17k+
Hours of clinical work
20+
Years as an educator and psychologist, with expertise in both fields.
S.P.A.C.E
S.P.A.C.E Provider
S.P.A.C.E
Supportive Parenting for Anxious Childhood Emotions
Supportive Parenting for Anxious Childhood Emotions
SPACE (Supportive Parenting for Anxious Childhood Emotions) is an evidence-based, parent-led program out of Yale University proven to reduce childhood anxiety as effectively as traditional cognitive-behavioral therapy. As one of Hong Kong’s first psychologists trained in SPACE, I help families address issues like school refusal, anxiety, and OCD, even when teens wont attend sessions themselves.
"We might consider our role as parents not to be to reduce the pain our children must live through, but to help them learn how to suffer less."
Eli Lebowitz, PH.D.
Assosciate Prof. Child Study Center, Yale University
Our professionals
I have a highly trained team.
I have a highly trained team.
I have a highly trained team.
Tucker, our in-house therapy dog, brings joy and calm to every session. His warm presence makes every interaction feel welcoming and supportive.
Tucker
Dogtor
Tucker
Dogtor
Tucker
Dogtor
Tucker
Dogtor
Testimonials
Here’s what my clients say
Here’s what my clients say
Here’s what my clients say
"5/5 Stars"
Our sessions were always focused entirely on me and my goals. What stayed with me most were the honest, human moments—that’s what made the work so effective. I’m genuinely grateful.
Adult client
Self employed
"5/5 Stars"
Our sessions were always focused entirely on me and my goals. What stayed with me most were the honest, human moments—that’s what made the work so effective. I’m genuinely grateful.
Adult client
Self employed
"5/5 Stars"
Our sessions were always focused entirely on me and my goals. What stayed with me most were the honest, human moments—that’s what made the work so effective. I’m genuinely grateful.
Adult client
Self employed
"5/5 Stars"
Our sessions were always focused entirely on me and my goals. What stayed with me most were the honest, human moments—that’s what made the work so effective. I’m genuinely grateful.
Adult client
Self employed
Begin your journey
Schedule a session with me to find compassionate, expert support tailored to your needs, guiding you toward a brighter, more balanced life.
Visit us
37 Hollywood Road, 10/F, Central, Hong Kong
Mon - Fri: 10:00 to 19:30
Saturdays: 9:00 to 16:30
Contact us
Begin your journey
Schedule a session with me to find compassionate, expert support tailored to your needs, guiding you toward a brighter, more balanced life.
Visit us
37 Hollywood Road, 10/F, Central, Hong Kong
Mon - Fri: 10:00 to 19:30
Saturdays: 9:00 to 16:30
Contact us
Begin your journey
Schedule a session with me to find compassionate, expert support tailored to your needs, guiding you toward a brighter, more balanced life.
Visit us
37 Hollywood Road, 10/F, Central, Hong Kong
Mon - Fri: 10:00 to 19:30
Saturdays: 9:00 to 16:30
Contact us
Begin your journey
Schedule a session with me to find compassionate, expert support tailored to your needs, guiding you toward a brighter, more balanced life.
Visit us
37 Hollywood Road, 10/F, Central, Hong Kong
Mon - Fri: 10:00 to 19:30
Saturdays: 9:00 to 16:30
Contact us
Browse my latest articles
Browse my latest articles
Browse my latest articles
My Child Has ADHD: 6 New Findings That Can Help You Understand the Diagnosis
ADHD is a diagnosis that describes the child, their environment, emotions, and relationships too. Here are 6 new findings every parent should know after a diagnosis.
Aug 26, 2025
My Child Has ADHD: 6 New Findings That Can Help You Understand the Diagnosis
ADHD is a diagnosis that describes the child, their environment, emotions, and relationships too. Here are 6 new findings every parent should know after a diagnosis.
Aug 26, 2025
My Child Has ADHD: 6 New Findings That Can Help You Understand the Diagnosis
ADHD is a diagnosis that describes the child, their environment, emotions, and relationships too. Here are 6 new findings every parent should know after a diagnosis.
Aug 26, 2025
My Child Has ADHD: 6 New Findings That Can Help You Understand the Diagnosis
ADHD is a diagnosis that describes the child, their environment, emotions, and relationships too. Here are 6 new findings every parent should know after a diagnosis.
Aug 26, 2025
“Other People Have It Worse” — Why Minimizing Your Stress Doesn’t Work
“Other people have it worse” may sound like perspective, but it often invalidates your struggles. Learn why this belief backfires and how to choose a more workable, compassionate approach.
May 30, 2025
“Other People Have It Worse” — Why Minimizing Your Stress Doesn’t Work
“Other people have it worse” may sound like perspective, but it often invalidates your struggles. Learn why this belief backfires and how to choose a more workable, compassionate approach.
May 30, 2025
“Other People Have It Worse” — Why Minimizing Your Stress Doesn’t Work
“Other people have it worse” may sound like perspective, but it often invalidates your struggles. Learn why this belief backfires and how to choose a more workable, compassionate approach.
May 30, 2025
“Other People Have It Worse” — Why Minimizing Your Stress Doesn’t Work
“Other people have it worse” may sound like perspective, but it often invalidates your struggles. Learn why this belief backfires and how to choose a more workable, compassionate approach.
May 30, 2025
When Pressure to Be the Best Leads to Getting Nothing Done
Perfectionism can cause paralysis, making people look careless when they actually care too much. Learn how performance pressure stalls action and how to break the cycle with evidence-based strategies.
May 7, 2025
When Pressure to Be the Best Leads to Getting Nothing Done
Perfectionism can cause paralysis, making people look careless when they actually care too much. Learn how performance pressure stalls action and how to break the cycle with evidence-based strategies.
May 7, 2025
When Pressure to Be the Best Leads to Getting Nothing Done
Perfectionism can cause paralysis, making people look careless when they actually care too much. Learn how performance pressure stalls action and how to break the cycle with evidence-based strategies.
May 7, 2025
When Pressure to Be the Best Leads to Getting Nothing Done
Perfectionism can cause paralysis, making people look careless when they actually care too much. Learn how performance pressure stalls action and how to break the cycle with evidence-based strategies.
May 7, 2025