If you…
Become easily distracted, especially when you don’t like the work
Know how to start but can’t get started
Feel agitated, moody or overwhelmed by your work
Procrastinate too much
Overlook details and make careless mistakes
Get stuck and frustrated often
Feel paralysed by a sense of urgency, doubt, or worry
Manage anxiety, depression, or perfectionism
Have intrusive thoughts that make work feel impossible
Feel addicted to gaming or other unhelpful habits
