Podcast

Recorded live at Podfest Hong Kong 2019, Aaron is joined by Dr Rick Smith, a Teen Mental Health Specialist, researcher and advocate for self-compassion for managing school-related stress. What follows is a frank discussion about the significance of our teen years and prevention being the best medicine. The importance of being kind to yourself, just as you would be to friends. In a world where we often second guess ourselves and how we come across to others, Rick reminds us that it’s best to be our own BFF.











Helping teens motivate themselves